Couch to 5K
55,212 members87,711 posts


I forgot to login last Friday and let everyone know I successfully completed the program! I'm going to keep at it because it feels so good but I'm so excited that I was able to do it without repeating any days and I accidentally skipped from week 2 day 1 to week 3 day 2 so I just went with it. Week 1 was by far the hardest. When I seen the first 20 minute run, I thought there was no way I could get through a whole 20 minutes but I did it! It feels great! Thanks for all the encouragement and tips!

5 Replies



Guess your were too busy celebrating to log in, and who can blame you.👏🏼👏🏼👏🏼🥇👏🏼👏🏼🥇👏🏼👏🏼👏🏼🥇🌟🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻👏🏼👏🏼👏🏼🎉🎈🎉


Massive Respect to you

Well Done!


Yay! Congratulations. 🏅🥂😃👍🍰💪

I do so hope you will keep running as it's such an amazing, fun thing to do. You could do the C25k+ podcasts next Stepping Stones, great set of three podcasts which are great for getting you to the next level to gear up for going further

Happy days 😃


Excellent! Welcome to the graduate club! 👍🏼😃


You may also like...