Well - not actually tried it yet - did day 2 this morning. But I really don't see how I'm going to manage 20 minutes non - stop when 8 minutes feels like a long time.
Started the program in January - got up to the end of week 4 (having repeated weeks 1, 2 & 3) and then went skiing for 2 weeks. Came back and started again last week with week 4.
Any advice or tips on how to move on? Current plan is to cherry pick from weeks 5 & 6 to build up more slowly to the full on 20.