Was just wondering if most people still try to do some exercise on rest days? I tend to use them as a rest from anything strenuous (though I am a nurse so on my feet most days anyway), I did a yoga class on a rest day last week which was fine, but I think anything like Zumba or strength training would just tire me out completely! So most rest days are just rest! Am I being a wimp and missing out on making bigger fitness gains? W6R2 tomorrow!