Hi all. Newbie member here.
So I am finally off the mark, having been intending to start this for about 2 months. Today was one of those days where circumstances conspired to mean that I could very easily have put off launch till another time, but I decided I had to just get on with it - so off to the gym I went and did the first run on the treadmill. I may move outside for some of the runs, but wanted to play safe as this was my first time. I also want to keep this going throughout the year, and know that it will be much easier for me to do the running at the gym on those cold, dark evenings. I'm on holiday this week, but need to make sure I find a way of fitting this in when I am back at work.
I do try to do some other forms of exercise too (mainly Aqua aerobics and Pilates, plus a weekly dance lesson, so decent workouts but nothing overly dramatic). I'm interested to know whether alternative forms of exercise on days off from the runs fit OK with the programme? Any advice appreciated, please!