Rest days

[keego03]

Hi folks, just wondering what everybody does on their rest days. I am now on week 3 and finding the legs are hurting more so would love some hints of what to do on rest days, thanks in advance 😊

[ju-ju- Graduate]

Some people do the Strength and Flex programme which is fab... if you arent used to exercise then a rest may be what you need. Otherwise a nice walk, swim, cycle... go to the gym. There is loads you could do

[keego03 in reply to ju-ju-]

Whats the strength and flex programme or rather where do i find it, thanks

[ju-ju- Graduate in reply to keego03]

Here is a link, and you can click to download the 5 week programme: healthunlocked.com/strength...

[keego03 in reply to ju-ju-]

Thank you for all your help😊

[natstad8]

Hi, sorry maybe a stupid question, I'm new here. What is this running program everyone talks about and where do I look it up? I'd like to start running and exercising. I read people are one week one etc... where is that schedule?

[ju-ju- Graduate in reply to natstad8]

You can download here

itunes.apple.com/gb/app/one...

[natstad8 in reply to ju-ju-]

Thanks!

[MarkyD Graduate in reply to natstad8]

Or there is the C25K podcast with the delightful Laura as your coach:

nhs.uk/livewell/c25k/pages/...

If you see references on this site to Julie, Laura, awful music... that's the podcast.

[keego03]

Hi, i am using the coutch to 5k app