Hi folks, just wondering what everybody does on their rest days. I am now on week 3 and finding the legs are hurting more so would love some hints of what to do on rest days, thanks in advance 😊
Rest days: Hi folks, just wondering what... - Couch to 5K
Rest days
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keego03
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ju-ju-Graduate
Some people do the Strength and Flex programme which is fab... if you arent used to exercise then a rest may be what you need. Otherwise a nice walk, swim, cycle... go to the gym. There is loads you could do
Hi, sorry maybe a stupid question, I'm new here. What is this running program everyone talks about and where do I look it up? I'd like to start running and exercising. I read people are one week one etc... where is that schedule?
You can download here
itunes.apple.com/gb/app/one...
Thanks!
Or there is the C25K podcast with the delightful Laura as your coach:
nhs.uk/livewell/c25k/pages/...
If you see references on this site to Julie, Laura, awful music... that's the podcast.
Hi, i am using the coutch to 5k app
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