I know I was warned but I had no idea how difficult today's run would be. It's the 8 mins in the middle I found troublesome, it was as though last week's 20 minute run never happened and I was back in week 3 struggling with a 3 minute run. I kept slowing my pace to the extent that I was overtaken by a couple of sloths towards the end. The 2 5 minute runs either side were child's play in comparison.
But it's been done and I'm one step closer to completing this although definitely apprehensive about R2 on Wednesday.