Just completed week 1 of couch to 5k and started strength and flexibility podcast as well with my wife. After over 20 years of not really exercising after I had to give up playing rugby I don't feel to bad. I've got the training bug back 😃
Week 1: Just completed week 1 of couch to 5k and... - Couch to 5K
Week 1
Written by
Fraser67
Graduate
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2 Replies
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TJELGraduate
You can do it ❤️
RealfoodieclubGraduate
Hello and welcome to the forum. We have a Stregnth and Flex forum as well that has a current stretch challenge on the go if you are interested
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