So I first posted on here about 4 weeks ago as a 20stone incredibly unfit yet eager fatty who couldnt run up the stairs without collapsing. I am pleased to say I am now a 19stone incredibly unfit yet more eager fatty who has completed week 3 very successfully and is about to start week 4! Great advice and support on here thanks all.
Bit apprehensive about week 4. It jumps from 9 mins total running to 16. Gulp. Will try my best though!! Can't believe I'm motivated to run now. It's hard but I love this programme. Xxx