Couch to 5K
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just about to start W4

I'm so nervous

I still can't even believe I've made it this far. The old me would have quit after W1R2... yet here I am, over a third of the way through.

I'm so nervous about today's run though.. I'm worried about failure, what if I can't do it? I didn't find the end of week 3 as easy as the end of week 1 and 2.

Haianhdisnanaondbshahvrbsons

I guess there's only one way to find out if I can do it and to just get out there

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Yep, that's the only way - just start. If you don't do it have a day or two off and go again. But you will (do it). Good luck, I think the advice is slow down and then slow down again.

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Hi Samantha, how about changing that "what if I can't..." to "what if I can?" . Have faith in the programme as well as yourself and imagine coming back on here later to post that you did it!! Good luck🙂

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I bet you said that about all the weeks didn't you?! And now look at you; about to start wk4!!! Good luck; look forward to reading your post saying you've done it 😄

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Trust Laura, she hasn't let you down yet has she?

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You can do this. The programme prepares you for the next stage. Trust Laura, take it gently and run!

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I DID IT GUYS

THANK YOU ALL SO MUCH

I AM SO PROUD OF MYSELF!!!!!

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Yay - well done! And you'll manage the rest aswell👍 Just trust Laura😈

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Fantastic Samantha !

Well done you :-) xxx

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Very well done, Samantha!

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It is impossible to fail at C25k unless you stop doing it........and why would you want do that?

The very worst thing that can happen is that you do not complete a run, so you have to repeat it. There is nothing to be nervous about.

Well done, relax, believe in yourself and you will be graduating before you know it.

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I'm at the same stage as you and I did find that 2nd 3mins hard last week, but tomorrow I'm going to tackle week 4, I'm sort of excited/nervous. I really don't want to fail as this is the most jogging I've ever done. I'm sure we can do it!

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I can't stress enough that you can do so much more than you think! And you can do this!

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