Has anyone else struggled this early?
I found week 3 hard but always completed each run. This time I did my 3 min run ✔ walk then 5 min run ✔ then walk and failed at 2mins 30 seconds into run 3/4 😣.
I stayed on and did 50 minutes fast walk. I guess I was punishing myself.
Do I keep trying this run until I can do it or go back a week?
Any advise welcome x
P.s I am very very unfit. I hadn't exercised in 6 years. I have a 13 week old baby and I have been dieting as I was 4 stone heavier pre pregnancy. I couldn't run for 1 minute before so I can see some small improvements in my fitness. It's just not enough to do week 4. X