I haven't posted since the first week of my journey but this run has got me scared!!!Lol...But, I am ever hopeful - when I started C25K I had to do Week 1 3 times because I was so unfit but since then I have come on and completed every run! Not bad for a 41 year old, initially 7 stone overweight (now only 5 - whoo hoo), 30 a day smoker with asthma...I cannot believe how great this program is! Just looking for encouragement and hoping to inspire others at the beginning of their journey . I'll let you know how it went...argh.......
Week 1 killed me - about to run week 5 run 3..... - Couch to 5K
Week 1 killed me - about to run week 5 run 3...wish me luck!!!
![Extrastrongbint profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
![Extrastrongbint profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Thanks for sharing certainly inspiring. As far as encouragement goes I am only on wk1 however with the determination on all your achievements so far, I feel and you should believe you have so got this in the bag
![lightweightkate profile image](https://images.hu-production.be/avatars/f13f11bbdd2e2ecb2c6e621c25ee1481_small@2x_100x100.jpg)
Hope it went well....let us know and well done 😀
We await your triumph post!!! Telling us how you made it
![Extrastrongbint profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
I did it!!!!!!!!!!!!!!!!!!!!!!!! Was pleasantly surprised that I could have gone longer!! Just so amazed by this program....Whoooooooohooooooooooooooo
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
It's incredible isn't it. This programme takes no prisoners, young, old, skinny, fatty, gangly, titchy... It makes runners of us all Congratulations on a great run and enjoy week 6
![Extrastrongbint profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Thank you Still smiling!!!!!!!!!!!!!!!
![O505k profile image](https://images.hu-production.be/avatars/b391fe9c9d3e95b238f5e1912221da2c_small@2x_100x100.jpg)
Well done you, you are making amazing progress.
![bettybelle profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
That's my next one - you've given me hope! Thank you, and well done!
Keep it up wow, I am only on Week 1,Run 2 but feeling great and posts like yours really inspire me to keep going.
![RunningGeek profile image](https://images.hu-production.be/avatars/4b4e2ef3ae2d3bde5901282350a093c5_small@2x_100x100.jpg)
Good luck. Sure you will ace it then on to W6 😀
![Jmiss profile image](https://images.hu-production.be/avatars/517d3bf76e0cc383eb79c3fbea6cdf4e_small@2x_100x100.jpg)
You will be surprised at just what you can do, I know I was and still am.
![Lon70 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
I did week 5 run 3 yesterday and I can't believe I managed it ok. I'm 66 year old woman who has never run in my life so I am sure you can do it too. Keep the demons away, they are telling you that you can't do it and you can.