W4R2 a practice run: Well it didn't go well... - Couch to 5K

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W4R2 a practice run

Chris9R profile image
Chris9RGraduate
6 Replies

Well it didn't go well today. Managed to roll my foot and twist my knee a bit. Shin pains like I've never had before. I didn't manage to complete today's run so all being well I'm gonna try it again on Saturday and do run 3 next week I think.

I'm sat here with frozen chicken on my leg for instead of peas fingers crossed for a speedy recovery

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Chris9R profile image
Chris9R
Graduate
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6 Replies
Carolinemcd profile image
CarolinemcdGraduate

Oh goodness, that's no good! I hope the chicken helps. Rest well and the next run will be great.

SueKen profile image
SueKenGraduate

Frozen chicken eh? Hopefully you'll soon be back up and flying through the rest of week 4 🐔

Chris9R profile image
Chris9RGraduate in reply toSueKen

Nothing else in the freezer 🐔🐔

linda9389 profile image
linda9389Graduate

Oh no! How frustrating. I was thinking about you when I was struggling through the last five minutes of the same run this evening (currently still sitting here with ice on my knee - only preventative hopefully, chicken still in the fridge but I know there will be shouts of 'where's dinner any time soon).

Good luck. Rest well and hope the next run is much more fun.

Chris9R profile image
Chris9RGraduate in reply tolinda9389

It's all feeling better now. So I'm hoping an easy day tomorrow and then try again Saturday evening. I don't seem to have much luck with early runs.

linda9389 profile image
linda9389Graduate in reply toChris9R

No luck maybe, but lots of determination by the sound of it. Much more reliable than luck any time of the day 😀

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