Had a practice run W5R3, got to about 14 minutes. The "twist" was that I had decided to do my W5R3 as the start of a 5K trundle round my local ParkRun course (spied it out last Saturday). So when I reached the point where the practice run ended I carried on without stopping to complete the full 5K course in a mixture of slow jogging or (faster!) walking. Result was 5K in 48m23s. That would have put me at 253 of 269 at last week's local Parkrun. I think with folks around me and a bit more effort I can do better than I did today, so I'm tempted to give Parkrun a try this Saturday and if it's OK then build it into my programme somehow. What do you think guys? Advice please.