So today was officially a practice run of W5R1 because I had to drop to a walk momentarily twice during the third five minute run. I didn't go as far as I did in W4R3, but I did shave nearly thirty seconds off my average pace! I know pace isn't important right now but I am happy to have something to take out of today. I don't even mind that it was a "practice". I scheduled some room in my program for those.
Next time out I'll slow down again and try to finish the run - I think that's what i need to do right? I'm hoping so, because then I have a plan rather than a "practice".
Feeling blessed to be able to do this, and lucky to be able to chat to you all.