W1r2 done

[Nikkio13]

Wanted to die at the halfway point and almost gave up but so glad I finished

[Oldfloss Administrator Graduate]

Well done.. steady and slowly and onward and upward!!!

[AJ46 Graduate]

I know the feeling. Breathing was ok but l felt it on the shin. Have a good rest tomorrow

[Nikkio13 in reply to AJ46]

Thanks, my breathing was ok, felt shins slightly but my knee now feels lose and I feel unsteady on it so defo rest day tomorrow. What week are you on?

[AJ46 Graduate]

Oh do some stretches. It might help

[Bobbylou]

W1r2 complete here too! I've been thinking about doing the programme for ages but kept putting it off - did first run on sun... today is the first day I could walk properly!

[Nikkio13 in reply to Bobbylou]

Well done I've down loaded the app and deleted it so many times it's stupid, this time I will make it