The biggest positive by MILES - went out early this morning, frost still around, autumn sunshine gradually melting the light frost covering ... everything I used to most adore when my dog was still around as my outdoor companion. The negatives, though, hit me today: my technology let me down & I had to carry my phone to somehow listen to Laura because my ear buds stopped working, my thighs and the front of my lower legs hurt (I guess either from Monday W1R1 or from my walks yesterday), but most demoralising of all is that my so-called "runs" are barely a shuffle and certainly much slower than my brisk walk & even then as slow shuffles were hard for me to complete. It's crazy, along with lots of core training stuff I do 5 minutes rowing with no problem in the gym, followed my 5 minutes of rowing intense interval training, so why can't I run properly for just one measly minute? Going back to the positives, though, I made it to the end somehow! Dreading the idea of W1R3 on Friday, but not giving up yet ... but already thinking I will need to repeat W1 at least once more.