Well I had to have a good talk to myself to get me going today but I took all your good advice and slowed down. Felt a bit like the granny shuffle I am sure it looked like it too but it worked and I managed to finish this time and don't feel nearly so tired, in fact quite pleased with myself. I had some trouble with my phone and the app restarted 3 times which was a bit frustrating but I got there.
W1R2: Well I had to have a good talk to myself... - Couch to 5K
W1R2
Go grannystella. Well done. I wouldn't worry about it looking like a granny shuffle (which I'm sure it didn't!) as you're up, out and doing this thing, which is great. Keep going and keep on posting to let us know how it's going. Well done again.
granny shuffle is a well known disguise for would be ninjas. You did it well done and keep us posted on your change from granny to ninja granny
Love it , will do😂
We didn't doubt you, gs. Well done for proving us right and yourself brilliant.
Shuffle on, grannystella (sung to the tune of Boogie On Reggae Woman, of course)
I will have to check out that tune 😊
Yeay! Slow and steady and a shuffle there too... perfect!
Well done you!
Come and have a run with me and I'm sure you'll feel quite speedy, slow and steady gets you there!
Ha there's a few of us shufflers on this forum, nothing wrong with that. You are getting fitter and building stamina, never mind the speed.