Second run done, and dare I say it slightly (very very slightly) easier, I think in part b cause of wearing proper trainers and my new running socks! I have a couple of questions though which I’m hoping someone might be able to help with... on the walking bit I can’t go any slower than about 3.3km/h even with a 1%incline. And the running I do at 6km/h but on a couple of the segments I did a very fast walk - is this all ok? I would like to commit to regular days as I know that will be best for me, so I’m planning on Monday- Wednesday-Friday so that means the next two days off - is that ok?
I honestly can’t believe I’m doing this - or that I’m quite enjoying it. I haven’t done ANY sort of exercise for many years, have arthritis in my knees and am about 4 stone overweight so am chuffed with myself!