Good Evening C25K Friends!
Waking this morning I was dubious as to whether or not I was going to make the run due to pains all over my legs, I'm going to put it down to running too fast on my first run. I did take a single Nurofen tablet two hours before my run tonight... not sure if that was a good idea or not.
Didn't stop me though, as soon as the wife and kids came home out I went... wife commenting on the lack of layers (I only wear a pair of jogging bottoms an a light running top) I was glad of that decision less than 10 minutes after leaving the house.
How did it feel? The first four 60 seconds I found easier than any of the runs that I done yesterday but the second four more difficult. I did run slower this time and at no point felt like moving away from the instructed routine. I wear a Fitbit and my average BPM on this run was 133 vs the 155 of Mondays.
Looking forward to W1R3 on Friday, which I think may be earlier in the day due to my wife going out in the evening. I'll be sure to share on here as I think this really helps with the motivation!