2nd Parkrun 1 week post graduation : 2nd parkrun... - Couch to 5K

Couch to 5K

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2nd Parkrun 1 week post graduation

jlw34
jlw34Graduate
โ€ข6 Replies

2nd parkrun this time in glorious 4C sunshine.

Well completely shocked myself after running 36:55 last week I just ran it in 35:14 and actually enjoyed it ๐ŸŽ‰๐ŸŽ‰

What did I do differently I asked myself??

Well I usually run on an empty stomach as I run early, today I had a bowl of porridge 2hrs before and a strong coffee 1hr before. Could be coincidence but I felt so much better even managed a little sprint to the finish line. ๐Ÿƒโ€โ™€๏ธ๐Ÿพ.

Enjoy this wonderful running weather people โ˜€๏ธโ˜€๏ธ

6 Replies
โ€ข
UnfitNoMore
UnfitNoMoreGraduate

Congratulations on the PB. If youโ€™re running late enough in the morning then I think breakfast makes you more comfortable at that start line.

jlw34
jlw34Graduate in reply to UnfitNoMore

Thanks UNM ๐Ÿ˜

Windoze
WindozeGraduate

Great time!! Great work โ˜บ happy park running ๐Ÿค—

jlw34
jlw34Graduate in reply to Windoze

Thanks Windoze โ˜€๏ธ๐Ÿƒโ€โ™€๏ธ๐ŸŽ‰

Dbbd
DbbdGraduate

So glad ur time improving- I canโ€™t for the life of me get a faster time on my 5k !! So frustrating...

jlw34
jlw34Graduate in reply to Dbbd

Iโ€™ve only run 5K twice so letโ€™s see if the improvements continue. Think itโ€™ll be staying similar for the next few. Have you done parkrun, itโ€™s great having so many people around you. ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜Š

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