Run one complete! Feel really good! Just hope I can keep it up!
Week one run one! : Run one complete! Feel... - Couch to 5K
Week one run one!
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Ddawny79
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5 Replies
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mfamiliasGraduate
Well done! Of course you can. Just take one run at a time, and before you know it, you're running for 30 minutes. Keep us posted!
Well done you. Week one or week five are all tough but achievable (can't comment beyond week five but I have confidence that my experience to date will be replicated in the future)
If you take it slow and steady, the programme will take you through to Graduation 
OldflossAdministratorGraduate
Yes you can.. slow and steady.. and now we know you have started, we will be watching for your posts!
Well done you!
Well done
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