Week one run one! : Run one complete! Feel... - Couch to 5K

Couch to 5K

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Week one run one!

Ddawny79 profile image
5 Replies

Run one complete! Feel really good! Just hope I can keep it up!

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Ddawny79 profile image
Ddawny79
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mfamilias profile image
mfamiliasGraduate

Well done! Of course you can. Just take one run at a time, and before you know it, you're running for 30 minutes. Keep us posted!

Well done you. Week one or week five are all tough but achievable (can't comment beyond week five but I have confidence that my experience to date will be replicated in the future)

Oldfloss profile image
OldflossAdministratorGraduate in reply to

If you take it slow and steady, the programme will take you through to Graduation :)

Oldfloss profile image
OldflossAdministratorGraduate

Yes you can.. slow and steady.. and now we know you have started, we will be watching for your posts!

Well done you!

Lois5107 profile image
Lois5107

Well done

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