Hi, I only joined this forum last week, but I complete my final run tomorrow! I was very unfit 9 weeks ago and am amazed at how fantastic the c25k programme is. I stuck to the plan religiously, and cannot believe I can now run for 30 mins. Like a lot of people on here I'm worried about keeping it going, but intend to carry on with 3 x 30 min runs per week, and try and speed up when it seems a bit easier. Can I ask if it's normal to still find the first 5 mins of the run the hardest?