W9R3 - Graduation!: GRADUATED!!! 9+ weeks ago... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

W9R3 - Graduation!

ianw1913 profile image
ianw1913Graduate
11 Replies

GRADUATED!!!

9+ weeks ago couldn’t run for 30 secs.. now running for 30 mins! Some highs and lows along the way and each run had thought of packing in the session but preserved. Feel guilty when I couldn’t do a session, feel elated when session done. Hate the toxic 10 but push through.

If I can do it... anyone can! Not exercised for decades, but now determined to do 3 sessions a week. May not be quickest but I’m only competing against myself...

Roll on 5k Santa Dash in December...

Written by
ianw1913 profile image
ianw1913
Graduate
To view profiles and participate in discussions please or .
11 Replies
oldwheezer69 profile image
oldwheezer69Graduate

Woah...! What an inspiration you are! A massive well done to you... That's awesome!! 😀

Sweet_givenchy profile image
Sweet_givenchyGraduate

Congratulations on having graduated..bet it feels amazing..last week of 8 today..slightly worried about going onto week 9..

Sandraj39 profile image
Sandraj39Graduate

Congratulations on graduating...enjoy the next stage of your running journey! 🙂

Bridget007 profile image
Bridget007Graduate

Well done you 😃🎉😃🎉😃🎉

PeteG52 profile image
PeteG52

Well done you. Strangely enough, my goal is the 5k Santa dash here, just hoping I can get through the course!!

Tasha99 profile image
Tasha99Graduate

Well done on graduation! There are a few of us who have finished today. Feels great doesn’t it! Onwards 👍🏽

ellie674 profile image
ellie674Graduate

Fantastic! 🥂☺️

Unfitwestie profile image
UnfitwestieGraduate

Well done great achievement thoroughly deserved.

CarolineKC profile image
CarolineKCGraduate

Go you! Well done and enjoy!

Oldfloss profile image
OldflossAdministratorGraduate

Huge congratulations... very well done:)

Jb33 profile image
Jb33Graduate

Congratulations 💪🥇

Not what you're looking for?

You may also like...

W9R3 Graduation!

I’ve been inspired by many of the posts here during my own journey I’m a big guy. No...really...
RunningAlex profile image
Graduate

W9R3 GRADUATION!!!!!!!

Fantastic news - the belly and I have completed the programme and have graduated. Yippeeee. Not...
2muchtooyoung profile image
Graduate

W9R3 - Graduation :-)

Today I did it. For the first time in my life I have started a 'physical exercise' programme,...
Nerdio profile image
Graduate

W9R3 - Graduation 👩‍🎓✅🤩🏃‍♀️💪🎉🏅

Woohoo so last night I graduated 😱 I’m actually feeling quite emotional this morning. I feel such...
MrsT0707 profile image
Graduate

W9R3 Graduation 🎓 🏃

Wow! I've only gone and graduated on my C25K and I've also got faster so I'm not far short of...
Melons1965 profile image
Graduate

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.