W9R3 !!

[Marjos]

Yeah I’ve done it!! 30 min runs done !!

Can’t thank the whole experience enough. Hard tough tiring but what an amazing time. I’m fitter slimmer and feel I can do anything now!!

I only managed to do 4K in 30 mins but I’m working on that.

Are you a graduate after you’ve managed 5k in 30 mins? x

[AlMorr Ambassador Graduate]

No you are not a graduate if you don't run a 5K in 30 minutes, you are a graduate when you run 3/30 minute runs non stop irrespective of distance.

Congratulations on completing C25K with week 9 run 3 and graduating, well done. To get your graduation badge and the word GRADUATE next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Marjos Graduate in reply to AlMorr]

Really?!!!! Thank you very much. Can’t believe it. What a feeling!! x

[Hatman Graduate in reply to Marjos]

Well Done Marcos. Slimmer, Fitter and you, despite everything, put the hours of training in. You can now run, yes run for thirty minutes, non stop. Wow! You must be really happy.

[DAMAL Graduate in reply to Marjos]

Well done Marjos, this was me last week. Was walking on air and couldn't keep the smile off my face.

You're quite right, what a feeling!

Keep up the fantastic work you're doing.

Good luck!

[Dexy5 Graduate]

You are definitely a graduate! I did 4k too last year. Celebrate 👏👏🍾🥂🎓

[Hidden]

I graduated today, but only managed 3.7k in the 30 mins. it's achieving the 30mins running that counts..... well done for getting to 4k.

[Marjos Graduate in reply to Hidden]

Congratulations too. Great feeling? x

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Debston Graduate]

You're a graduate, for sure! I graduated today too and I didn't even hit 3K today (I kept slowing down to take photos which looking back was a bit silly of me!). Go get that shiny badge!

[Marjos Graduate in reply to Debston]

Well done to you. Congratulations. I still can’t believe it. x

[Debston Graduate in reply to Marjos]

Me too! But we DID IT! Yay!!!

[AnnaHod Graduate]

Congratulations! X

[JaoJao]

Congrats! Xx

[Katnap Graduate]

Woo hoo! Enjoy your future of running!

😸 Katnap 😸

[Oldfloss Administrator Graduate]

Huge well done Graduate!

[PVH1 Graduate]

Congratulations Marjos! It's a great feeling becoming a graduate, isnt it? x

[Marjos Graduate in reply to PVH1]

Amazing!!! I’ve been smiling all day x

[MaryMel121 Graduate]

Congratulations to you all. It gives me faith that soon I will be there too. Congratulations again.

[Marjos Graduate in reply to MaryMel121]

You honestly will. It’s like magic!!

[Serenity0365 Graduate]

Please stick around on this forum to share your experiences for people like me who haven't graduated yet! PS well done 😁

[Marjos Graduate in reply to Serenity0365]

I absolutely will. If it wasn’t for this forum I’d of given up. Keep up the good work. It’s like winning the healthy lottery!! x

[Lagger Graduate]

You’re a graduate now, well done!

[Couchsurfer Graduate]

Brilliant - you guys further up the road are an inspiration! I'm just about to start week 4, but I know I'll get there!

[Marjos Graduate in reply to Couchsurfer]

You will. Just keep going x

[Eky1 Graduate]

Congratulations Marjos!

It's a great feeling. You certainly are a graduate! Hope you're celebrating with a glass or slice of something lovely 🍾🍰

[Ions123 Graduate]

Congratulations Marjos - Awesome

I've just done wk9, r2 and while I can run for 30 mins (it's not pretty!) I am nowhere near achieving 5k. I was thinking I must be doing something wrong & was slowest runner ever. It's so reassuring to know that not everyone is achieving 5k

[Marjos Graduate in reply to Ions123]

I felt the same but when you realise it’s achievable but a little slower it doesn’t matter. You’re still part of this amazing road. Even if it’s a little shorter than the 5k x

[emsnina Graduate]

Congrats Marjos - I too graduated this week and ran only just over 4K in the 30min. Well done and enjoy - if it makes you feel good, keep doing it

[Iilacdeb271061 Graduate]

Hi.

I have just graduated too.

Really struggled to finish but am going to try to continue to run 3times a week.

Thanks for all the support from everyone. It has really helped.

Debby