Yeah I’ve done it!! 30 min runs done !!
Can’t thank the whole experience enough. Hard tough tiring but what an amazing time. I’m fitter slimmer and feel I can do anything now!!
I only managed to do 4K in 30 mins but I’m working on that.
Are you a graduate after you’ve managed 5k in 30 mins? x
No you are not a graduate if you don't run a 5K in 30 minutes, you are a graduate when you run 3/30 minute runs non stop irrespective of distance.
Congratulations on completing C25K with week 9 run 3 and graduating, well done. To get your graduation badge and the word GRADUATE next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Really?!!!! Thank you very much. Can’t believe it. What a feeling!! x
Well Done Marcos. Slimmer, Fitter and you, despite everything, put the hours of training in. You can now run, yes run for thirty minutes, non stop. Wow! You must be really happy.
You are definitely a graduate! I did 4k too last year. Celebrate 👏👏🍾🥂🎓
I graduated today, but only managed 3.7k in the 30 mins. it's achieving the 30mins running that counts..... well done for getting to 4k.
Congratulations too. Great feeling? x
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
You're a graduate, for sure! I graduated today too and I didn't even hit 3K today (I kept slowing down to take photos which looking back was a bit silly of me!). Go get that shiny badge!
Congratulations! X
Congrats! Xx
Huge well done Graduate!
Congratulations Marjos! It's a great feeling becoming a graduate, isnt it? x
Congratulations to you all. It gives me faith that soon I will be there too. Congratulations again.
You honestly will. It’s like magic!!
Please stick around on this forum to share your experiences for people like me who haven't graduated yet! PS well done 😁
I absolutely will. If it wasn’t for this forum I’d of given up. Keep up the good work. It’s like winning the healthy lottery!! x
You’re a graduate now, well done!
Brilliant - you guys further up the road are an inspiration! I'm just about to start week 4, but I know I'll get there!
You will. Just keep going x
Congratulations Marjos!
It's a great feeling. You certainly are a graduate! Hope you're celebrating with a glass or slice of something lovely 🍾🍰
Congratulations Marjos - Awesome
I've just done wk9, r2 and while I can run for 30 mins (it's not pretty!) I am nowhere near achieving 5k. I was thinking I must be doing something wrong & was slowest runner ever. It's so reassuring to know that not everyone is achieving 5k 
Congrats Marjos - I too graduated this week and ran only just over 4K in the 30min. Well done and enjoy - if it makes you feel good, keep doing it
Hi.
I have just graduated too.
Really struggled to finish but am going to try to continue to run 3times a week.
Thanks for all the support from everyone. It has really helped.
Debby
W9R3 - graduation friday!!
Smashed it! W9R3. Graduation day. 
W9R3 complete and DONE ✅ 
First ever actual 5K 💪🏼
