Treadmill to outside running log

[Geord68]

Hi everyone,

I have completed C25K twice on the treadmill and now I feel it's time to run out side.

1st run outside was a disappointment I ran for 5min and then stopped, ran another 1 min run x 3 with walking in between. Gutted.

My legs were completely drained of energy and felt like lead, but I was not tired.

I Looked at the data on GPS app it showing I was running faster than on the treadmill.

2nd run outside went back to week 4 run 1 from the program determined to slow down and keep running and it worked, slow as you go, legs were fresh, not tired and felt great. I think I've found my outdoor pace so I will stay with the program till I complete it again, (5 weeks). No hurry, no pressure just enjoy the running. Don't worry about walking.

[misswobble Graduate]

Walking when you need to is sensible.

Make sure you are nourished and hydrated or your legs can let you down.

Outdoor running is where it's at! So many new routes waiting for you 🙂👍

[Geord68 Graduate in reply to misswobble]

Thanks for the reply, I normally would not consume anything 1-2 hrs before running, I don't drink while running normally, is this a mistake ?

[ju-ju- Graduate]

yay I LOVE it when I see posts about folk running outdoors... there is nothing better. keep at it, well done

[dubnde]

I did notice my treadmill run is slower than my outside run as well. I always thought treadmill would be easier. It was my first time on treadmill though

[misswobble Graduate]

I don't usually drink for 10-12k but it depends on the weather. I would if warm

[Hidden]

Good decision! Running outside is just fabulous. Wind, rain, sun, trails, roads, hills and views, smells, sensations, nature and wildlife. Enjoy the journey

[Geord68 Graduate]

Week 4 complete

Week 5 here we come

Twice round the lake should do it.