Over the weekend I downloaded the c25K+ podcasts but after listening to them I decided that I wouldn't follow them for the moment but instead try and consolidate what I have done on the programme.
I also want to get into to the habit of just going out for a run, three times a week, without it being part of any programme or with a specific goal in mind. Running for the enjoyment of running nothing else.
Today I ran for about 23 minutes and covered just over 3kms. Not very far, or very long and for most not very fast. But in fact that is the fastest pace that I have run over the last 9+ weeks. So that will do me. The loose plan for Wednesday is to run for a little longer, a little more slowly. But we will see how it goes.
I hope that you all enjoy your running this week too.