Looking for encouragement from over 50 ladies. I am 54 (yikes how did that happen!) and have noticed I am getting way too flabby. Several years ago I hit the gym and got pretty fit and simultaneously did c25k and accomplished the 5k goal. Only did it once and then stopped due to a surgery. Fast forward five years and I'm a total couch potato and the aging process has accelerated due to menopause (tmi, lol). I feel like my ship has sailed and this isn't possible since I let myself get so out of shape. I also had a bit of a bladder problem (thanks to my 4 kids whom I love dearly) and am not sure I want to deal with that again. I feel like the more I ran the more I leaked. When I stopped, the problem stopped. Anyone else have that problem? It almost felt like running stretched a muscle which caused leakage. What a pain in the butt Anyway, any encouragement from over 54 Ladies is appreciated. I know it's good for me especially since I am high risk for osteoporosis.