Thanks for the encouragement

[Minsy]

I did the second run of Wk4 last night. I’ve really struggled with 5 mins so repeated this week. Last night and Sunday I did it so just one more to go and I’ve smashed wk4. This is due mainly to the encouragement I see on these pages so thank you everyone. 😀👍

[Roxdog Graduate]

The forum is great isn't it! It's a whole world of people's experience and kindness. It makes us feel like we're not odd or unusual and that this running lark is achievable and a whole new adventure. Well done - you are on your way!

[D48P Graduate]

That’s brilliant well done 👍🏻

[RunningMigster Graduate]

Well done. You're doing great.

You're sticking with it and making slight adjustments, which is exactly what you should be doing.

Keep up the good work

Mig

[Speedy60 Graduate]

Woop woop! Onward and upward 👊

[Buddy34 Graduate]

Sometimes repeating a run or a week is the best thing to do as it can then give you even more confidence to move on . It looks like it has done for you.

Well done you 😊😊

[Minsy]

Thanks everyone 😀

[Torty43]

Well done 👏 I too am struggling with wk4 particularly the last 5 min run, my brain & legs don’t want to do it!

[Roxdog Graduate]

Well done. Repeating to build confidence is a good idea!