W3R2 was dreadful, went first thing. I am suffering from Planter Fasciitis in left foot which makes my heel very painful so basically hobbled through the run. I don't want it to stop me from carrying on though as PF is made wrose by being over weight which is one of my main reasons for doing C25K. Should have done R3 today but it was wet and I was in pain and instead I opted for a glass of wine and a telly fest. I need to run tomororw to fit in my 3 runs this week, I need some serious encouragement, please help!
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