That's it, all done!!

[alijabu]

I graduated today! After 13 weeks I finally completed the final run of week 9. What a challenge it has been. When I started back at the end of April, it was hard work and quite warm, and today it was hard work and a hot Spanish morning. My most enjoyable runs were in the UK during the past couple of weeks whilst on holiday. When I started this programme, my aim was to improve my general fitness so that I wouldn't get out of breath walking up hills. I have just spent a week in the Derbyshire Peak District and managed the hill walking without gasping for air so it was worth every bit of the journey. Now that I can run for 30 minutes, my next goal is to run 5K as I am currently doing just over 4k in 30 minutes, and hopefully to lose weight and tone up in the process. What a great training programme this couch to 5K is!!

[Dunnja Graduate]

Big congrats to you 😃😃😃

[Irishprincess Graduate]

You should be very proud. So very well done to you and it's great to see that the running is already doing good things to other areas of your life. Now the fun begins and you can run just because you can!

Don't forget to get your badge. You've earned it!

healthunlocked.com/couchto5...

[Sandraj39 Graduate]

Congratulations , you must feel so pleased that you are there! Good luck with your next goal of 5k.

[Noaky12 Graduate]

Wheeeee! Fantabulous news. Well done you ☺x

[Windswept1 Graduate]

Well done,its a great achievement.

[AncientMum Graduate]

Many many congratulations, it's a great feeling, isn't it?

[Hidden]

BIG congratulations ,well done

[ridingstar Graduate]

Very well done 5k was my next goal and when the pressure is off and you are running just for fun it will be easy Enjoy the happy feeling !!

[Rainbowsmurf Graduate]

Go you!

[vivh61 Graduate]

Congratulations! Me too! Still have to get to 4k in 30 minutes, but not far off, and then on to 5k in however many minutes it takes!

[Anaverageman Graduate]

well done, Graduate...