Second post-graduation run today. The previous one wasn't very enjoyable, but it seems that now after 3 days of rest I'm OK.
Ran, for the first time, in heavy rain. Tried speeding up for the last 30 seconds, liked it.
Back to my previously asked question of how should I combine my running, nordic walking and yoga - although I'm following the One Hour Runner plan now, I took the overall structure and recommendations from Hal Higdon, who suggests doing strength training (yoga, in my case) after shorter runs and considering walking as cross-training, therefore it's for non-running days. (But who counts walking anyway?)
So, took a short yoga session right after my post-run shower. Felt good. Still not sure it's sustainable.