half m training again

[moger]

back to training again have had a few runs after the hip thing touch wood its ok at the moment , i have skipped to week nine of 16 on a garmin training plan which includes 2 days easy run 2 days interval training and the long run its all done in mins so its not that bad intervals are very tough but good when ended ,i had a 90 min long run on sunday half at easy pace and half at the end in race pace and felt quite strong on the finish all workouts include a 10 min cooldown with stretching i also found a training pace calc in runners world ,tis give you your pace/speed for your easy run s and intervals and the long run worth a look .got new shoes so can swap over but cant stop running in the new one s very light nike free 4.0 s ,its coming up for a year since i started this 1200 miles later im still smiling and looking forward to my 3rd half m this year happy running all

[ju-ju- Graduate]

brilliant....you have done so amazingly well....

[misswobble Graduate in reply to ju-ju-]

Hi Moger. Wondered where you'd got to! New shoes!!!!! Hope your hip is ok and you're recovering nicely.

[moger Graduate in reply to misswobble]

im ok at the mo just got to stick to the plan and watch my speed thanks hope all is well with you

[moger Graduate in reply to ju-ju-]

thank jj hows that hip

[AmberC Graduate]

Fantastic, great to hear your progress. Well done.

[AncientMum Graduate]

Great shoes and great progress too. Well done! Look after that hip

[moger Graduate in reply to AncientMum]

love them shoes seven and half oz so light

[Hidden]

Great stuff... this is inspiring to me as I am training for my first half in Feb... can't wait (but I'm taking the training slow and steady like you seem to be)...

Thanks for sharing!

[moger Graduate in reply to Hidden]

try the training pace calc in runners world that will give you your easy run pace intervals pace and long run pace run slower to run more distance and run distance to get faster i will keep a eye to see how your doing im on the other site gary bousfield

[Irishprincess Graduate]

Wondered where you'd been! You've done really well with this running lark. Good luck with the training.

[moger Graduate in reply to Irishprincess]

thanks lrishprincess hope things are going well for you

[Tomas Graduate]

Sounds like you're doing really well AND having fun at the same time!

[moger Graduate in reply to Tomas]

thanks tomas gotta have even with the dreaded intervals