So today I went out for the last run of week 7.
I don't really know what happened, my mind was up for it and at the beginning it felt like it could've been the best run so far.
Unfortunately less than 1 minute in I got an excruciating stitch. I slowed down a bit and tried to breathe it out- no luck. I slowed down even more and it was still agony.
In the end I managed 17 mins at a limping pace before I called quits and started making my way back home. Walking back now it still kills and I have no idea why!
I've had stitches a couple of times over the journey but I've usually found that by slowing down and controlling my breathing I'm able to at least keep it at bay.
thinking about it now I'm wondering whether I'm a bit dehydrated?