I'm back...

[twolungs]

So I think got to about Week 8 last December, Christmas happened, work got in the way and here we are in April. It's taken me some weeks to get going again - I was thinking of the tedium of those first few weeks! I had somewhere to go today and I thought I'd do W1R1 on the way there to break down the mental barrier. I am THRILLED to say I could run a minute (and more) without checking my watch / thinking I might keel over. I guess you never do quite lose it all. Last year I repeated each Week several times, perhaps I'll do it faster this time. I'm still determined to run 5k. I'll try and post once a week on my progress. Happy Running.

[first_mate Graduate]

Great going such a good feeling when you succeed at these runs. Keep it up and let us know how you get on x

[misswobble Graduate]

Oh well done on getting back into running! So sorry to hear that you're not very well but I hope if you can get back into running - and keep running - that your lung power will improve. Your fitness in general in fact!

Take your time. Slow is best. Have fun!