Just started programme today! - with a coach, as I know I would never stick with it on my own. I am 60, and have never done anything other than Pilates and Yoga.
I did exactly as prescribed by the programme - and managed 2.6km, time 26.55 minutes. Considering I did't even think I would be able to run for a whole 60 seconds I am feeling pretty pleased with myself!
Will I be able to walk tomorrow though????