Just started

[lyndseyj]

I have been telling lots of people about this programme from the posts I have seen on this site and the NHS site but I have only just managed to start the programme myself today, so week 1 run 1 done and I am really pleased with myself. I didn't feel too knackered and I am actually looking forward to the next run.

[Clare7645 Graduate]

Well done on starting, I began myself last week and each run I've done so far feels like a victory

[lyndseyj Graduate]

Yes i am with you on that 1, I am not a natural runner and have always been put off in the past as I tend to go out run too much and then ache for days after, I have also got a dodgy leg so I thought the gradual approach may help me succeed.

[Deano1615]

Congratulations, it is such a good feeling completing each run

[lyndseyj Graduate]

It is really good, I even went home and drank 2 glasses of water and ate a banana

[Fraz73 Graduate]

Well done starting C25K. Hope you enjoy the journey!! Keep us updated on your progress