7 weeks done and I run 30 minutes today 
I did 25 min for like 3 runs and today was my forth run and I decided to go for it and managed 5 km with some walking takes me around 43 minutes. Hoping to cut it down by 5 min in the next 7 weeks. If I can do it, everyone can
Week 7 done and was very cocky today :) - Couch to 5K
Week 7 done and was very cocky today :)
Written by
Natalia00
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3 Replies
•
Lynx2003Graduate
Well done 😊
KJR60Graduate
Well done! I should have done W7R3 today, but I've been babysitting the grandsons. So I'm taking the plunge and going for the parkrun tomorrow. My brother has been trying to persuade me, and I keep reading how good it is. The local one is only a couple of minutes from me, so I have no excuse!
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