I started this plan in Feb 2011 with the intention of running the Great Eastern Run in Oct 2011, which i did. I also did another local half marathon the month before and a 10 mile run in the May. However i never managed to run the full length of any of those runs, i had to walk some of the distance. I haven't done any running this year but i have been cycling, swimming and a lot of walking. I am not a runner and find it hard work but oddly enjoyable. Therefore i am going to try again this week and re-start this plan. This is my first blog so wish me luck with the running, knees, ankles etc
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