Sorry not posted for a while , but its been one breakdown after another. What with taking a tumble 6 or 7 weeks ago , resulting in smashing knees and a hand , then pulling ligament in right knee and then doing a pull on achillies tendon , its like ive got long term residency on the i.c . Soent the last week just walking at slowly increasing distance and pace . Target date for trying a run is monday, i cant wait . Giotta admit during the last few weeks my sense of well being has really taken a dive and it has shown to those closest too me . Really need 1st few runs to go well , just for the boost , never thought not being able to run would hit so hard but hey ho . Lets see what minday brings
Week 9 and beyond cream crackered update - Couch to 5K
Week 9 and beyond cream crackered update
Written by
doubletap
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
IrishprincessGraduate
Blimey, you have been through it 😩 No wonder you're itching to get out there. We get it 🙂
Nice, slow, short run on Monday to "test" your body. Enjoy!
Okay Monday is my resurrection run too. So best wishes to you on yours. We will have a happy Monday.
OldflossAdministratorGraduate
Make sure it is a very gentle... slow and steady run! You have had more than your fair share of injury and pushing too hard is not an option ... good luck!
CookieMGraduate
Gosh, you have been in the wars!! Just go carefully and gently - fingers crossed!!
Not what you're looking for?
You may also like...
Week 9 and beyond cream crackered update
going on my runs etc . well me and the chemo ? We haven't got on . I've not managed a run of any...
Week 9 and beyond a cream crackered update
chemo.
Just as well that I had completed c25k this year and kept up the 30 minute runs , actually...
Week 9 and beyond cream crackered update
surgery itself went really well and things started to look positive for a change. 3 weeks ago it...
Week 9 and beyond cream crackered update
Well its a big day tomorrow . Up to the marsden and see the consultant , to see if this nightmare...
Week 9 and beyond cream crackered update
after stretching , but hey a run is a run right ? I was taken ill during the week , being sick and...