Back to the beginning : Last year by end of... - Couch to 5K

Couch to 5K

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Back to the beginning

Dotty01 profile image
Dotty01
β€’7 Replies

Last year by end of October I got to W8R2 I was hit hard by a nasty cold virus and after I recovered I just couldn't pick it back up then xmas came and I binged and had zero chance of getting back to where I was.

So I've started back at the beginning,currently W4R2. Doing dry January has definitely helped πŸ˜€ I'm finding it easier second time round for sure.

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Dotty01 profile image
Dotty01
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7 Replies
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Sadie-runs profile image
Sadie-runsGraduate

Oh Dotty, how unlucky to be struck down when you were so close to finishing, but well done for picking it up again! All that previous training will not have been in vain though - you know what to do now. All the best!

Dotty01 profile image
Dotty01β€’ in reply toSadie-runs

I did go back to W7 but couldn't even manage that.Was so disappointed with myself..then basically said sod it and returned to the couch with the biscuit tin πŸ˜„

SueAppleRun profile image
SueAppleRunGraduate

Illness really gets in the way of running doesn’t it? and then we’ll Christmas that gets in the way of everything, so glad to see you are running again

Dotty01 profile image
Dotty01β€’ in reply toSueAppleRun

Was struck down for 3 weeks.Left me with a hacking cough,just couldn't run a min let alone 28 lol πŸ˜€ But it feels good to be back x

SueAppleRun profile image
SueAppleRunGraduateβ€’ in reply toDotty01

Yeah this winter colds and flu have been really nasty

I’m returning after getting to mid week 9 then stopping with injury! It was so frustrating!

I’m also doing dry January - definitely helps! πŸ˜†

Anyhow, now mid week 4 and all doing ok but now think I have shin splints. Going to have to take it easy and do some icing I think.

Hi-hum πŸ™„

Good luck with your return journey πŸ˜ŠπŸƒβ€β™€οΈ

Dotty01 profile image
Dotty01β€’ in reply to

Ohh ouch πŸ˜” That sounds sore.Hope it eases up soon x

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