Just starting out

[Bel74]

Morning All, just thought I would say hello! I did my first run of week one on Saturday and am off to the gym again this morning to do the second one. I have not really done much excercise in the last ten years, work and life seems to get in the way of putting time aside to excercise. However, i am determined to change, I have 4 stone to lose and I am combining the couch to 5k with a healthy eat plan! I am looking forward to going to the gym today, so that is a good start. Have a great day everyone! 😀

[ANewMe2022 Graduate]

One of the Administrators will be along shortly to 'induct' you, but in the meantime, Welcome! This is a great place. You're doing all the right things, so look forward to reading how you're doing...xx

[Curlygurly2 Graduate]

Hi Bel! Welcome to the forum! This really is a great place, keep us posted on your progress xx

[poppypug Graduate]

Hi Bel

Welcome aboard and good to have you here ! This programme is just perfect for all those of us who have never run before . Well done on making that first start !

Please keep posting on here so we can support you along your way , and if youre unsure of anything ,please ask , there will always be someone along who can help .

Good Luck and all the best ! xxx

[melly4012 Graduate]

Welcome! It's a great decision to follow the programme (it really is magic) and you'll be a runner in no time! Remember to start slow (very slow!) and take you rest days and in a couple of months you'll be amazed at how far you've come.

This forum is the best place on the internet and is full of amazing inspirational people. Keep us all up to date with your progress, let the forum folk motivate and encourage you and most, importantly, celebrate your successes with you! We'll be with you every step of the way!

[Sandraj39 Graduate]

Welcome to the forum and good luck with the programme!☺ We are a happy supportive bunch on here and I should warn you, this forum is very addictive!