Hi All, today was my first day!! I managed to do 3 60 second runs in the time frame, I think I am running too fast and wearing myself out. If I try to jog though I get pains in my shins so just trying to find a happy medium. I'm planning on doing the program 3 times per week. Did everyone complete week one straight away with ease? I feel like I am perhaps far more un-fit that I thought I was...
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