This is my first time posting and I'm hoping that using this forum will help me connect with others experiencing (or who've experienced) similar challenges.
I'm just starting c25k , I did my first run Thursday and am all set to do my second tomorrow (Sat). The first run was pretty tough and I walked through the last two runs so depending on how today goes I might extend week 1 to 4 runs rather than 3 just to give my body a little more time to adapt. But that decision can wait until after tomorrow's run!
I'm a little nervous about the pace of the program (that is to say that getting into shape enough to run 5k in 9 weeks feels quite lofty at this stage) and although my husband is very supportive he has no weight or fitness issues himself. In short, I'm hoping that connecting with others who are on a similar journey will just give me a little extra confidence and inspiration to keep me going when it gets tough!
If anyone has any tips for starting out, or just general motivation they'd like to share I'd really appreciate it!