W5R3 Again

[MichaelH070862]

Well I dragged my sorry excuse for a runner out and went for run 3 of week 5 and managed the full 20 minutes was totally done in mind but managed a reasonable 3.61 km in the 30 minutes and after the discussion about going commando I can definitely say I did not need any support as it was too cold onwards and upwards

[McFitty Graduate]

Too.

Much.

Information! 😂😂😂😂😂

Well done on the run MoK 😊

[MichaelH070862 Graduate in reply to McFitty]

It's good to share

[pollyp1 Graduate in reply to McFitty]

Ha ha! I hadn't seen this before I posted, but my thoughts exactly.

[pollyp1 Graduate]

Well done! And too much info!!

[melly4012 Graduate]

Haha well done! Bet it felt good to get out there and get through it! W5R3 is always a milestone no matter how many times you've done it before.

[MichaelH070862 Graduate in reply to melly4012]

It was good satisfied myself I had not lost anything fitness wise and you are right this one and 6RW are good measures of capability