I did it! Genuinely shocked, this is the longest and furthest I’ve ever run in my life! I never would have thought 5 weeks ago that I’d be able to say that.
There’s no denying that this was a hard run (after 5 minutes, I was seriously doubting whether I could carry on for another 15), but somehow I managed it - albeit slowly!
As Jo Whiley says, it really is all in your head.
Well done to everyone else who completed Week 5 this week. Feeling positive!
Well done! Pushing through those harder runs enables us to see what we are capable of, and you did brilliantly! 😃
Well done! It's a massive mental thing from now on - I'm seeing a lot of people finish week 5 today including me, which is nice, as it feels like we are all in this together! Onwards and upwards!
Congrats on completing Week 5. Yes, really feels like we’re all working towards a common goal. Keep going!
Brilliant....well done you! Xxx
Good for you. 🥳
I found as I got fitter, the emphasis moved from being such a physical challenge to being a mental one. Something to watch out for.
That run is a corker isn't it? This marks a turning point in the programme too when you know you can do it - you just need to get out the door and swat off any gremlins that pop up! Well done and enjoy the mext runs!
Thanks Fiona! 
Congrats!! I felt like W5R3 is definitely one of the toughest runs mentally that I have had to do so far, so hopefully over the next couple of weeks it will get mentally easier fo you too☺️
Yes, let’s hope so! Onwards and upwards. Thanks for the motivation x
It definitely is all in the mind, that’s why clear my mind of all thoughts and just keep going.....Jo Whiley is great, her voice is so genuinely encouraging....well done 👍
The struggle is real! 
Roseabi’s Bridge to 5K plan!
Running Truths We've Discovered
🍏Keep running, till you can’t 
