Hey there, I am new to this forum but not so new to Health Unlocked which is why I know this is the right place to be for encouragement, motivation and advice.
I wanted to start running about six months ago and just kept finding reason upon reason to put it off. I actually went shopping for some running clothes a few days ago and bought XL and it was still too small so I thought oh fluff it, let's just throw on some shorts and a top and just get on with it. So I did.
I did my first run today... W1D1 I think it's called here? I just sat down with some water to catch my breath and to write about it here.
My shins feel sore, my hips hurt and my lungs are burning (I have asthma) plus I feel like a red hot furnace but I am very pleased to have completed it. I hope to be able to motivate myself to do that again in two days!