W5R3 Done and Dusted

[SallyCinnamon73]

Thanks everyone for all your tips - I did the 20 minute run today and it was absolutely fine, just like you've all said! 

I went slower than usual from the outset and it was (obviously) a challenging run but Laura breaking it down into 5 minute segments on the podcast was really helpful. When I passed the 15 minute mark it really spurred me on and I picked up the pace a bit back to my natural running speed. Felt really exhilarated finishing the run.

It's amazing what running does for your self belief, I would never have thought this would be possible 5 weeks ago.

Bring on week 6!

[Digger74 Graduate]

Well done, bright and early. It's not really such a big bad once you've squared up to it!

[Oldfloss Administrator Graduate]

Go, go go... well done. Onwards and upwards!!!

[JoolieB1 Graduate]

Wow, that is fantastic and well done.  Week 6 is challenging surprisingly so do what you did this week, nice and slow, don't worry about going fast and u will do it

[poppypug Graduate]

Great stuff Sal !

Well done xxx

[jt24 Graduate]

Brilliant

The funny thing is we said it to you because someone told us- and when you graduate you'll be telling newbies

Slow and steady is THE way to get through

That run is a great turning point- you know you can run

Well done

[Shivani05 Graduate]

Well done! This is a big step, and it really gives you the confidence that you'll be able to complete the programme. Good luck for W6!