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Couch to 5K
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W5R3

I can't believe I actually managed to complete W5R3 1st time.

What makes it so special is that I have recovered from M.E. (I had for 15 years!) And have hemiplegia (Cerebral Palsy down my right side).

I actually found it much easier than I expected! Tell yourself you can do it and break it down into 5 minute intervals...it really helps.

If I can do it, so can you!

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Wow brilliant run, brilliant post too! Well done. You are getting very close to that graduation run now๐Ÿ˜€๐Ÿ‘๐Ÿผ

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Fantastic post, really inspiring. And well don.e for completing that scary run. Week5Run3 is all about mind over matter, and you aced it! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

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You are truly inspirational :D ...xx

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I found it easier than expected too, weird isn't it but great!!

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Well done :D great achievement. I was the same, didn't find it as difficult as I expected either. Onwards to W6. Good luck x

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Well done - sounds like you even managed to enjoy it!! :)

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You are an absolute inspiration. Congrats for completing W5R3 with style! No stopping you now. :)

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