How surprising - until two days ago we hadn't run 8 minutes and suddenly we can do 20! It is almost magical and quite unbelievable considering the years and years when 60s run to get a bus would defeat us!
Despite the cold (fortunately the snow has held off) we have actually managed to do the dreaded w5r3! Impossible without both the plan and the support of everyone on here! Thank you!
W5r3 is by far the biggest jump looking at the plans for all the weeks and now we know we can do it and the plan works we are looking forward very positively now rather than half dreading it. And we managed a look yesterday at a lovely spot in the woods with a mud free trail for some off-road running in the future - so its all positive!
Right off to tuck in to some celebratory cremant - saving the champers for graduation!