Now completed W3R1 .Pleased to have run for Three minutes, never before starting Cto5k would i have believed possible for me to do that.Tips are really helping to. Can control breathing alot better now. Also that i dont bounce to much is helping.Thanks to everyones support and comments they keep me going
W3R1 done😊: Now completed W3R1 .Pleased to have... - Couch to 5K
W3R1 done😊
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pjs1764
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3 Replies
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Bazza1234Graduate
Stick with the programme - take it easy - and you will soon be running ten times that!!!!
NeverSayNoToJeffingGraduate
Well done. You will amaze yourself as you're going to really start building on that time now. Keep it slow and steady👏🐢👣🏃🏿
Great stuff, and keep going with the programme Laura's tips are helpful, especially the one about not bouncing up and down/hedge😀
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